Natural Headache Remedies

Woman with headache-1496407

Headaches happen to everyone and they can become a real problem for some who suffer from headaches often. There are many headache pain relief medicines on the market today that you can choose from but most of them are not always safe to take. Some of those medications you can’t take combined with other medications you may already be taking. People who suffer from chronic headaches need natural remedies that really work. Here are a few natural and safe headache remedies that are sure to help give you relief.

Cayenne Pepper
This remedy may sound strange, but it does work. Take about 1/4 teaspoon of cayenne pepper and mix it in 1 cup of warm water. Take a q-tip and apply a small amount of the liquid inside your nostrils. It may burn a little at first but you will notice that your head pain will slowly disappear. The only problem with this remedy is that it needs to be repeated every hour or so.

Water with lemon
Sometimes headaches can be caused by dehydration. Drinking a tall glass of water with lemon as soon as you wake up can help relieve your headache. It may take you more than just one glass to get your body hydrated again, so drink at least two or three glasses to see any results.

Ginger tea
Buy some fresh ginger at your local grocery store. Crushed ginger added to hot boiling water will make a great tea that will reduce any inflammation you my have. It is completely safe to use and better on your stomach than asprin.

Spark Relief Blend
Here is a great way to relieve that awful headache in no time. Spark Relief Blend is a blend of all natural essential oils including birch, peppermint, lavender, wintergreen, frankincense, and fractionated coconut oil. Apply the oil to the surrounding areas of your head and temples at the first signs of a headache and you will find relief within minutes. Birch oil alone can ease the pain of a headache but with the help of other added oils like peppermint and lavender, it truly keeps the painful headache away for a longer period of time rather than using the essentials oils alone. This blend is a natural solution to an awful headache. Always make sure to check with your doctor about the use of birch if you are pregnant or allergic to asprin. One of the best things about this headache relief remedy is that it can be used to relieve other health issues like fibromyalgia, sciatica, arthritis, knee discomfort, and even carpool tunnel. If you do not want to put the Spark Relief Blend directly onto your body you can put it in your diffuser.

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